Introduction

The Bahama Mama Smoothie is a tropical delight that perfectly balances fruity flavors with a refreshing twist. Whether you prefer a non-alcoholic mocktail or a spirited cocktail, this vibrant drink brings the taste of the islands right to your glass.

A clear glass filled with a two-layer tropical drink sits on a white marbled surface; the bottom layer is bright yellow with a smooth texture, likely pineapple juice, topped by a thick red-orange layer with a slightly chunky texture, possibly strawberry or raspberry puree. The drink is decorated with a fresh pineapple wedge on the rim and a small triangular pineapple piece floating in the red-orange layer. Two fresh raspberries rest on the rim in the background. The scene has a bright, fresh feel with a blurred background showing another similar glass and parts of colorful items. photo taken with an iphone --ar 4:5 --v 7

Ingredients

12 oz frozen orange juice
12 oz frozen pineapple juice
17 oz coconut water (or 2 cups plain water for cocktail)
1 tsp coconut extract (mocktail only)
6 oz grenadine
2 cups ice
6 oz white rum (cocktail only)
6 oz coconut rum (cocktail only)
Pineapple slices and cherries for garnish (optional)

Instructions

Step 1: Prepare the Juices. In a blender, combine the frozen orange juice and frozen pineapple juice.
Step 2 (Mocktail): Add the coconut water and coconut extract to the blender.
Step 2 (Cocktail): Add the coconut water or plain water, white rum, and coconut rum to the blender.
Step 3: Add the ice to the blender and blend until smooth.
Step 4: Pour the smoothie into glasses, filling each about three-quarters full. Slowly pour the grenadine down the side of each glass to create a layered effect.
Step 5: Garnish with pineapple slices and cherries if desired. Serve immediately and enjoy!

Tips & Variations

For a creamier texture, add a scoop of vanilla ice cream or a splash of coconut milk before blending.
Adjust the amount of grenadine to control sweetness and color intensity.
Use fresh pineapple and orange juice if frozen juice is unavailable; add ice to maintain chill.
For a lighter version, reduce or omit the rums in the cocktail version.

Storage

This smoothie is best enjoyed fresh to preserve its vibrant flavor and texture. If necessary, store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir gently before serving, but note the texture may be less smooth. The layered effect will not last after storing.

How to Serve

A tall clear glass shows a three-layered drink placed on a white marbled surface. The bottom layer is a deep red with a slightly thick texture. Above it is a smooth bright yellow layer that fills most of the glass. The top layer is a light pink frothy foam. The drink is garnished with fresh raspberries and a red straw poking out. There is a small yellow pineapple slice on the rim of the glass. In the background, there is a second similar glass and scattered raspberries on the surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the Bahama Mama Smoothie without alcohol?

Yes, simply omit the rums and add coconut extract with the coconut water for a delicious mocktail version that’s just as flavorful.

Can I prepare the smoothie ahead of time?

While you can blend the juices and liquids ahead, it’s best to add the ice and grenadine just before serving to maintain the ideal texture and layering effect.

Bahama Mama Smoothie Recipe

Print Recipe

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4.9 from 60 reviews

The Bahama Mama Smoothie is a tropical drink that combines frozen orange and pineapple juices with coconut water and grenadine to create a refreshing layered beverage. Available in both a mocktail and cocktail version, it’s perfect for warm weather or island-inspired gatherings, offering a smooth, fruity, and visually appealing treat with optional garnishes of pineapple slices and cherries.

Author: Ella
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4 servings 1x
Category: Beverage
Method: Blending
Cuisine: Caribbean

Ingredients

Scale

Mocktail Version

12 oz frozen orange juice
12 oz frozen pineapple juice
17 oz coconut water
1 tsp coconut extract
2 cups ice
6 oz grenadine
Pineapple slices and cherries (optional)

Cocktail Version

12 oz frozen orange juice
12 oz frozen pineapple juice
17 oz coconut water or 2 cups plain water
6 oz white rum
6 oz coconut rum
2 cups ice
6 oz grenadine
Pineapple slices and cherries (optional)

Instructions

Prepare the Juices: In a blender, combine the frozen orange juice and frozen pineapple juice to start the tropical base for your smoothie.
Add Liquid Ingredients (Mocktail): Pour in the coconut water and add the coconut extract for a subtle coconut flavor in the mocktail version.
Add Liquid Ingredients (Cocktail): For the cocktail version, pour in the coconut water or plain water along with the white rum and coconut rum to infuse the drink with boozy tropical notes.
Blend with Ice: Add the ice to the blender and blend all the ingredients until smooth and creamy, ensuring a perfectly chilled and frothy texture.
Layer with Grenadine: Pour the blended smoothie into glasses, filling them about three-quarters full. Slowly pour the grenadine down the inside edge of each glass to create a beautiful, vibrant layered effect as it sinks to the bottom.
Garnish and Serve: Optionally garnish each glass with pineapple slices and cherries for a festive and tropical presentation. Serve immediately to enjoy the fresh flavors and cool refreshment.

Notes

For a non-alcoholic version, omit the rums and use coconut water plus coconut extract for flavor.
Using frozen juices instead of fresh juice and ice keeps the smoothie perfectly chilled without watering it down.
The grenadine adds sweetness and color contrast; pour slowly for the best layering effect.
Adjust the sweetness by varying the amount of grenadine or substitute with pomegranate syrup if desired.
Always blend the ice fully to achieve a smooth texture without large ice chunks.

Keywords: Bahama Mama, smoothie, tropical drink, mocktail, cocktail, blended beverage, frozen juice, coconut water, grenadine, rum