Asian Chicken Salad with Peanut Sauce Recipe
This vibrant Asian Chicken Salad with Peanut Sauce features tender marinated chicken cooked on skewers, either air fried or grilled, paired with a crunchy cabbage-based salad. Tossed in a flavorful peanut dressing and garnished with roasted peanuts and edamame, this dish offers a perfect balance of savory, tangy, and sweet flavors with a satisfying texture.
- Author: Ella
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes (includes minimum marinating time)
- Yield: 4 servings 1x
- Category: Salad
- Method: Air Frying
- Cuisine: Asian
- Diet: Low Fat
Chicken Marinade
- 1/2 cup full fat canned coconut milk (stirred before measuring)
- 1 tablespoon lime zest
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame seed oil
- 2 teaspoons sweet chili sauce
- 2 teaspoons minced ginger
- 1 pound boneless skinless chicken breast or chicken thighs, cut into 1-inch pieces
Peanut Sauce for Cooking
- 2 tablespoons creamy peanut butter
- 2 tablespoons sugar-free maple syrup
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons lime juice
- 2 teaspoons sweet chili sauce
- 2 teaspoons minced garlic
- 2 teaspoons minced ginger
Salad
- 3 cups shredded cabbage (mixed purple and green)
- 1/2 cup red bell pepper, chopped
- 1/2 cup shredded carrot
- 1/4 cup green onion, chopped
- 1/3 cup chopped roasted peanuts
- 1/2 cup shelled edamame
- Prepare the Chicken Marinade: In a bowl, combine the stirred canned coconut milk, lime zest, lime juice, soy sauce, toasted sesame seed oil, sweet chili sauce, and minced ginger. Mix well to fully combine all marinade ingredients.
- Marinate the Chicken: Add the cubed chicken pieces into the marinade and toss thoroughly to coat all pieces. Cover and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor infusion.
- Prepare the Peanut Sauce for Cooking: While the chicken marinates, mix together the creamy peanut butter, sugar-free maple syrup, soy sauce, water, rice vinegar, toasted sesame oil, lime juice, sweet chili sauce, minced garlic, and minced ginger in a bowl. Set aside.
- Cook the Chicken Using Air Fryer Method: When ready, thread the marinated chicken pieces onto 6-inch metal skewers. Discard any remaining marinade. Preheat the air fryer to 375°F for 3 minutes. Place skewers in the air fryer and cook for 5 minutes. Flip the skewers and brush with peanut sauce. Continue cooking for an additional 2-3 minutes until the internal temperature reaches 165°F.
- Alternative Chicken Cooking Using Grill Method: If grilling, thread the chicken onto 6-inch metal skewers and discard marinade. Preheat grill to 375°F. Place skewers on hot grill grates and cook for 4 minutes. Flip the skewers, brush with peanut sauce, and cook another 2-3 minutes until the chicken reaches an internal temperature of 165°F.
- Make the Salad Dressing: Combine the peanut dressing ingredients (same as peanut sauce ingredients) in a jar and secure with a lid. Shake vigorously until the dressing is completely combined and smooth.
- Assemble the Salad: In a large bowl, toss together the shredded purple and green cabbage, chopped red bell pepper, shredded carrot, and chopped green onion.
- Toss Salad with Dressing: Pour the peanut dressing over the salad mixture and toss thoroughly until everything is well coated.
- Add Final Garnishes and Serve: Fold in the chopped roasted peanuts and shelled edamame. Serve the salad immediately alongside or topped with the cooked chicken skewers.
Notes
- Marinating the chicken longer (up to 24 hours) will enhance the flavors significantly.
- Ensure chicken reaches an internal temperature of 165°F for safe consumption.
- You can substitute chicken thighs for a juicier result or chicken breast for leaner meat.
- If you don’t have an air fryer or grill, cooking the skewers under a broiler or in a skillet would be possible but will change texture slightly.
- Adjust the amount of sweet chili sauce in the marinade and peanut sauce for spiciness preference.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
Keywords: Asian chicken salad, peanut sauce, air fryer chicken skewers, healthy salad, coconut milk marinade, grilled chicken salad