High Protein Pepperoni Pizza Rolls Recipe
Introduction
These High Protein Pepperoni Pizza Rolls are a delicious and satisfying snack or meal option. Packed with turkey pepperoni and low-fat mozzarella, they combine great flavor and nutrition in a convenient handheld form. Perfect for busy days or casual gatherings.
Ingredients
- 1 package whole wheat pizza dough (store-bought or homemade)
- 1 cup low-fat mozzarella cheese (shredded)
- 1 cup turkey pepperoni (sliced)
- 1 teaspoon Italian seasoning (for flavor)
- 1 cup tomato sauce (for dipping)
- 1 tablespoon olive oil (for brushing the tops)
Instructions
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: Roll out the whole wheat pizza dough on a floured surface.
- Step 3: Cut the dough into rectangles, about 3×4 inches each.
- Step 4: Place a slice of shredded mozzarella cheese and a few slices of turkey pepperoni on each rectangle.
- Step 5: Sprinkle a pinch of Italian seasoning over the filling on each piece.
- Step 6: Roll the dough around the filling to form a log and carefully seal the edges to prevent filling from leaking.
- Step 7: Arrange the rolls on a baking sheet lined with parchment paper, spaced slightly apart.
- Step 8: Brush the tops of each roll lightly with olive oil to help them brown nicely.
- Step 9: Bake for 15-20 minutes, or until the rolls are golden brown and cooked through.
- Step 10: Remove from the oven and serve warm with tomato sauce for dipping.
Tips & Variations
- For extra flavor, add a little crushed garlic or chopped fresh basil inside before rolling.
- Substitute turkey pepperoni with other lean meats or vegetarian sausage for a different twist.
- If you prefer a crispier texture, bake on a preheated pizza stone.
- Use part-skim mozzarella to keep calories lower without sacrificing cheesiness.
Storage
Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven at 350°F (175°C) for 5-7 minutes to keep them crispy. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pizza dough instead of whole wheat?
Yes, regular pizza dough works equally well, though whole wheat adds extra fiber and a nuttier flavor.
Can I prepare these pizza rolls in advance?
Absolutely. You can assemble the rolls and store them on the baking sheet covered in plastic wrap in the refrigerator for up to 24 hours before baking.
PrintHigh Protein Pepperoni Pizza Rolls Recipe
These High Protein Pepperoni Pizza Rolls are a delicious and healthier twist on the classic pizza roll, featuring whole wheat dough, low-fat mozzarella, and turkey pepperoni. Perfect as a snack or appetizer, they are baked to golden perfection and paired with a tangy tomato sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Pizza Rolls
- 1 package Whole wheat pizza dough (Store-bought or homemade)
- 1 cup Low-fat mozzarella cheese (Shredded)
- 1 cup Turkey pepperoni (Sliced)
- 1 teaspoon Italian seasoning
- 1 tablespoon Olive oil (For brushing the tops)
Dipping Sauce
- 1 cup Tomato sauce
Instructions
- Preparation: Preheat your oven to 400°F (200°C). On a floured surface, roll out the whole wheat pizza dough evenly.
- Cut Dough: Slice the rolled dough into rectangles, approximately the size you want your pizza rolls to be.
- Add Filling: Place a slice of shredded low-fat mozzarella and several slices of turkey pepperoni on each rectangle. Sprinkle a light amount of Italian seasoning over the fillings to enhance the flavor.
- Roll and Seal: Carefully roll the dough around the fillings, forming a log shape. Make sure to pinch and seal the edges tightly to prevent the filling from escaping during baking.
- Prepare for Baking: Place each roll on a baking sheet lined with parchment paper, spaced out evenly. Brush the tops of the rolls with olive oil to promote browning and crispness.
- Bake: Bake the pizza rolls in the preheated oven for 15-20 minutes, or until they turn golden brown on top and are cooked through.
- Serve: Remove from the oven and allow to cool slightly. Serve warm with the tomato sauce on the side for dipping.
Notes
- You can substitute turkey pepperoni with regular pepperoni or other meats if preferred.
- Make sure not to overfill the rolls to avoid leakage while baking.
- For an extra crispy crust, brush the rolls with a little garlic butter before baking.
- Store leftovers in an airtight container and reheat in the oven to maintain crispiness.
Keywords: high protein, pepperoni pizza rolls, whole wheat, healthy pizza snack, low-fat mozzarella, turkey pepperoni
