Baked Keto Chicken Tenders Recipe
Introduction
These baked keto chicken tenders are a delicious, low-carb alternative to traditional fried chicken. Crispy on the outside and tender on the inside, they’re perfect for a healthy snack or meal.
Ingredients
- 1 lb Chicken Breast Tenders
- 1 cup Almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- Salt and pepper, to taste
Instructions
- Step 1: Preheat your oven to 350 degrees Fahrenheit.
- Step 2: Season the chicken tenders with salt and pepper. Also, season the almond flour generously with salt and pepper.
- Step 3: In a bowl, beat the egg together with the heavy whipping cream until well combined.
- Step 4: Dip each chicken tender first into the egg mixture, then coat it with the seasoned almond flour. For even coating, place the tenders and almond flour in a container or a Ziploc bag and shake gently.
- Step 5: Arrange the coated tenders on a lightly greased baking sheet. Bake for 30 minutes. For extra crispiness, broil the tenders for 2 to 3 minutes after baking.
- Step 6: Let the tenders cool for 5 minutes before serving.
Tips & Variations
- For added flavor, try mixing garlic powder, paprika, or dried herbs into the almond flour.
- Use a wire rack on the baking sheet to allow air circulation for crispier tenders.
- If you prefer spicy, add cayenne pepper to the seasoning mix.
Storage
Store leftover chicken tenders in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or toaster oven to maintain crispiness rather than microwaving, which can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of almond flour?
You can substitute with regular flour or breadcrumbs, but this will increase the carb count and is not keto-friendly.
How do I make the tenders extra crispy?
Baking at 350 degrees and finishing with a 2-3 minute broil helps. Using a wire rack and making sure the almond flour is well seasoned can also improve crispiness.
PrintBaked Keto Chicken Tenders Recipe
Delicious and crispy baked keto chicken tenders coated in seasoned almond flour for a low-carb, gluten-free meal that’s perfect for a quick dinner or snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken
- 1 lb Chicken Breast Tenders
Breading
- 1 cup Almond Flour
- Salt and Pepper, to taste
Egg Wash
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit to prepare for baking the chicken tenders.
- Season Ingredients: Season the chicken breast tenders with salt and pepper evenly. Also, season the almond flour generously with salt and pepper to enhance the flavor of the coating.
- Prepare Egg Wash: In a bowl, beat the egg together with the heavy whipping cream until well combined to create an egg wash.
- Coat Chicken: Dip each chicken tender into the egg wash first, ensuring it is fully coated. Then, dredge the tenders in the seasoned almond flour. For an easy coating, you can place the tenders and almond flour in a Tupperware container or Ziploc bag and shake to coat evenly.
- Bake Chicken Tenders: Place the coated tenders on a lightly greased baking sheet in a single layer. Bake in the preheated oven for 30 minutes until cooked through and golden brown. For extra crispiness, broil the tenders for an additional 2-3 minutes at the end of baking.
- Cool and Serve: Remove the tenders from the oven and allow them to cool for 5 minutes before serving to ensure the coating sets and to avoid burning your mouth.
- Storage: Store any leftover chicken tenders in the refrigerator for up to 5 days in an airtight container to maintain freshness.
Notes
- Use almond flour instead of regular flour to keep this recipe keto-friendly and gluten-free.
- The addition of heavy whipping cream to the egg wash helps the coating stick better and adds moisture.
- For a spicier kick, add paprika, garlic powder, or cayenne pepper to the almond flour seasoning.
- Make sure not to overcrowd the baking sheet to ensure even cooking and crispiness.
- If you prefer extra crunchy tenders, broiling at the end is recommended.
Keywords: Keto chicken tenders, baked chicken tenders, almond flour chicken, low carb chicken, gluten free chicken recipe, easy keto dinner
