Healthy Dark Chocolate Nut & Date Truffles Recipe
Introduction
These Healthy Dark Chocolate Nut & Date Truffles are a delicious and guilt-free treat perfect for any time of day. Combining naturally sweet dates with crunchy nuts and rich dark chocolate, they offer a satisfying texture and flavor without added refined sugars.
Ingredients
- 1 cup dates, pitted
- 1 cup mixed nuts (such as almonds, walnuts, cashews)
- 2 tablespoons cocoa powder
- 100 grams dark chocolate, chopped
Instructions
- Step 1: Place the dates, mixed nuts, and cocoa powder in a food processor. Blend until the mixture is finely ground and starts to stick together.
- Step 2: Melt the dark chocolate gently in a double boiler or microwave, then add it to the date and nut mixture. Pulse a few times to combine evenly.
- Step 3: Scoop out small portions of the mixture and roll them into balls with your hands.
- Step 4: Place the truffles on a tray lined with parchment paper and chill in the refrigerator for at least 1 hour to set.
Tips & Variations
- For extra flavor, add a pinch of sea salt or a splash of vanilla extract to the mixture before blending.
- Try rolling the truffles in shredded coconut or cocoa powder for added texture and appearance.
- Use different nuts or add seeds like chia or flax for nutritional variety.
Storage
Store the truffles in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months. To enjoy, let them sit at room temperature for a few minutes after removing from the fridge or microwave briefly if frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other sweeteners instead of dates?
Dates provide natural sweetness and binding, so while other sweeteners may work, the texture and flavor might be different. Using dried fruits like figs or raisins could be good alternatives.
Are these truffles suitable for vegans?
Yes, as long as you use dark chocolate that is dairy-free, these truffles are vegan-friendly.
PrintHealthy Dark Chocolate Nut & Date Truffles Recipe
These Healthy Dark Chocolate Nut & Date Truffles are a delicious and nutritious treat made from wholesome ingredients like dates, mixed nuts, cocoa powder, and rich dark chocolate. Perfect as a guilt-free snack or dessert, these truffles offer natural sweetness and satisfying texture without any refined sugar.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 20 truffles 1x
- Category: Dessert
- Method: Blending
- Cuisine: International
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup pitted dates
- 1 cup mixed nuts (such as almonds, cashews, walnuts)
- 2 tablespoons unsweetened cocoa powder
- 100 grams dark chocolate (70% cocoa or higher)
Instructions
- Prepare Ingredients: Gather all ingredients and ensure dates are pitted. Chop the dark chocolate into small pieces for easier melting if needed.
- Blend Mixture: In a food processor, combine the dates, mixed nuts, and cocoa powder. Blend until the mixture forms a sticky, coarse dough.
- Melt Dark Chocolate: Gently melt the dark chocolate using a double boiler or microwave in short bursts, stirring frequently to avoid burning.
- Combine Chocolate and Mixture: Add the melted dark chocolate to the blended date and nut mixture and pulse briefly to incorporate evenly.
- Form Truffles: Roll the mixture into small bite-sized balls using your hands, about 1 inch in diameter.
- Chill: Place the rolled truffles on a tray lined with parchment paper and refrigerate for at least 1 hour to firm up before serving.
Notes
- Use nuts of your choice or a pre-mixed nut blend for varied flavor and texture.
- To make the truffles vegan, ensure the dark chocolate used is dairy-free.
- For added flavor, consider rolling the truffles in extra cocoa powder, shredded coconut, or chopped nuts before chilling.
- Store truffles in an airtight container in the refrigerator for up to 1 week.
Keywords: healthy truffles, dark chocolate truffles, no-bake dessert, date snacks, nut truffles, gluten free dessert, easy healthy snacks
