Thai Peanut Chicken Lettuce Wraps Recipe

Introduction

These Thai Peanut Chicken Lettuce Wraps are a fresh, flavorful meal that’s perfect for a quick lunch or dinner. Packed with vibrant veggies and a creamy peanut sauce, they’re both healthy and satisfying.

Ingredients

• ½ yellow onion, diced
• ½ cup diced carrot
• ½ cup diced red bell pepper
• 1 teaspoon coconut oil
• 1 pound extra lean ground chicken or turkey
• 1 tablespoon soy sauce (use gluten free variety if needed)
• ½ cup peanut sauce, plus more for drizzling
• 1 tablespoon lime juice
• Bibb or butter lettuce leaves, for serving
• Green onions, for topping
• Sesame seeds, for topping

Instructions

1. Step 1: Heat a large nonstick skillet over medium heat. Once hot, spray with cooking spray.
2. Step 2: Stir in the diced onion, carrot, and red bell pepper. Cook, stirring regularly, for about 5 minutes until vegetables begin to soften.
3. Step 3: Add the coconut oil, ground chicken, and soy sauce to the skillet. Cook, breaking up the meat with a spatula, until the chicken is fully cooked and no longer pink.
4. Step 4: Stir in the peanut sauce and lime juice. Taste the mixture and adjust seasoning with salt or spices if desired.
5. Step 5: Scoop the chicken filling into bibb or butter lettuce leaves. Top with chopped green onions and a sprinkle of sesame seeds.
6. Step 6: Drizzle additional peanut sauce over the wraps if you like. Serve immediately and enjoy!

Tips & Variations

• For added crunch, try adding chopped peanuts or water chestnuts to the filling.
• Substitute ground turkey or tofu for a different protein option.
• Use gluten-free soy sauce to make this recipe gluten-free.
• Add a splash of sriracha or chili flakes if you prefer a spicy kick.

Storage

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate and assemble wraps just before serving to prevent sogginess. Reheat the filling gently in a skillet or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these wraps vegetarian?

Yes, you can replace the ground chicken with crumbled tofu or cooked lentils for a vegetarian version of this recipe.

What kind of peanut sauce is best to use?

You can use store-bought peanut sauce or make your own by mixing peanut butter, soy sauce, lime juice, a touch of honey, and a little water to thin. Adjust the flavors to your taste.

Thai Peanut Chicken Lettuce Wraps Recipe

Print Recipe

★★★★★

4.5 from 81 reviews

These Thai Peanut Chicken Lettuce Wraps are a delicious and healthy meal option featuring lean ground chicken cooked with fresh vegetables and tossed in a flavorful peanut sauce. Served in crisp Bibb or butter lettuce cups and topped with green onions and sesame seeds, they offer a perfect balance of savory, tangy, and nutty flavors with minimal carbs, making them ideal for a light lunch or dinner.

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Thai
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Vegetables

• ½ yellow onion, diced
• ½ cup diced carrot
• ½ cup diced red bell pepper
• Bibb or butter lettuce leaves (for wraps)
• Green onions (for topping)

Protein & Sauce

• 1 teaspoon coconut oil
• 1 pound extra lean ground chicken or turkey
• 1 tablespoon soy sauce (use gluten free variety if needed)
• ½ cup peanut sauce, plus more for drizzling
• 1 tablespoon lime juice

Toppings

• Sesame seeds (for topping)

Instructions

1. Prepare the skillet and vegetables: Heat a large nonstick skillet over medium heat. Once hot, spray with cooking spray to prevent sticking. Add the diced yellow onion, carrot, and red bell pepper to the skillet. Cook while stirring regularly for about 5 minutes until the vegetables soften slightly.
2. Cook the chicken: Add the coconut oil, ground chicken, and soy sauce to the skillet with the vegetables. Break up the meat as it cooks, stirring frequently, until the chicken is fully cooked and no longer pink, about 6-8 minutes.
3. Add peanut sauce and lime juice: Stir in the peanut sauce and lime juice to the cooked chicken mixture. Combine thoroughly and taste to adjust seasoning. Add salt or additional spices if needed.
4. Assemble the lettuce wraps: Spoon the chicken and vegetable filling into Bibb or butter lettuce leaves to make cups. Top with chopped green onions and a sprinkle of sesame seeds. Drizzle with extra peanut sauce if desired.
5. Serve and enjoy: Serve immediately while the filling is warm and the lettuce cups are crisp and fresh for a light, flavorful meal.

Notes

• Use gluten-free soy sauce to make this recipe gluten free.
• Extra peanut sauce can be served on the side for dipping or drizzling.
• Substitute ground turkey if preferred instead of chicken.
• For extra crunch, add chopped peanuts or water chestnuts as toppings.
• Adjust spice levels by adding a dash of sriracha or chili flakes to the peanut sauce mix.

Keywords: Thai chicken wraps, peanut chicken, lettuce wraps, healthy chicken recipe, low carb chicken, easy Thai recipe