Garlic White Bean Mash Recipe

Introduction

Garlic White Bean Mash is a simple and flavorful side dish perfect for any meal. Creamy cannellini beans are infused with garlic and a hint of lemon, creating a savory mash that pairs wonderfully with vegetables, meats, or spreads.

Ingredients

• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup vegetable or chicken broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat.
2. Step 2: Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Step 3: Add the cannellini beans, broth, and lemon juice to the skillet.
4. Step 4: Cook for 3-4 minutes, stirring occasionally, until heated through.
5. Step 5: Use a fork or potato masher to mash the beans until they reach your desired consistency.
6. Step 6: Season with salt and pepper to taste, and garnish with fresh parsley if desired.

Tips & Variations

• For a creamier texture, add a splash of olive oil or a tablespoon of plain yogurt while mashing.
• Try adding a pinch of smoked paprika or red pepper flakes for a bit of heat and extra flavor.
• Swap lemon juice for a splash of balsamic vinegar to change the flavor profile.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a little broth if needed to loosen the mash.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, but be sure to soak and cook the dried beans fully before using. This will require additional time, but the flavor and texture are excellent.

Is this mash good as a dip?

Absolutely! Garlic White Bean Mash works well as a spread or dip when served with fresh vegetables, crackers, or toasted bread.

Garlic White Bean Mash Recipe

Print Recipe

★★★★★

5 from 124 reviews

This Garlic White Bean Mash is a creamy, flavorful side dish made with cannellini beans sautéed in garlic and olive oil, then mashed with broth and lemon juice for a zesty finish. Perfect as a nutritious and easy accompaniment to any meal.

• Author: Ella
• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Yield: 2–3 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 can (15 oz) cannellini beans, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup vegetable or chicken broth
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Heat the olive oil: Warm 2 tablespoons of olive oil in a skillet over medium heat until hot but not smoking.
2. Sauté the garlic: Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned to avoid bitterness.
3. Add beans and liquids: Stir in the drained cannellini beans, 1/4 cup of vegetable or chicken broth, and 1 tablespoon of lemon juice.
4. Cook to heat through: Continue cooking for 3-4 minutes, stirring occasionally, until the mixture is heated evenly and the flavors meld.
5. Mash the beans: Use a fork or potato masher to mash the beans in the skillet to your desired consistency, creating a creamy texture with some chunkiness if preferred.
6. Season and garnish: Season with salt and pepper to taste. Optionally, sprinkle chopped fresh parsley on top before serving for added color and freshness.

Notes

• For a smoother mash, add more broth while mashing.
• Adjust garlic amount according to your taste preference.
• This mash works well as a side dish or a spread on toast.
• Use fresh lemon juice for the brightest flavor.
• Can be made vegan by using vegetable broth.

Keywords: Garlic white bean mash, cannellini beans, easy side dish, healthy bean mash, Mediterranean recipe