Name: Ground Turkey Sweet Potato Bake Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb lean ground turkey; 2 medium sweet potatoes (about 2 cups diced); 1 cup diced bell peppers (any color); 1 medium onion, diced; 3 cloves garlic, minced; 2 tsp chili powder; 1 tsp cumin; Salt and pepper to taste; 1 tbsp olive oil

Introduction

This Ground Turkey Sweet Potato Bake is a delicious and hearty meal that’s perfect for busy weeknights. Combining lean protein with nutrient-rich sweet potatoes and vegetables, it offers a balanced and flavorful dish the whole family will enjoy.

A close-up view of a white rectangular dish filled with layered food, where the bottom layer is bright orange mashed sweet potatoes, topped with a crumbly, browned ground meat mixed with green herbs. The minced meat layer looks cooked with a slightly oily texture and some scattered green bits on top. The dish edges are clean, showing the contrast between the smooth orange base and the textured brown topping. The background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb lean ground turkey
2 medium sweet potatoes (about 2 cups diced)
1 cup diced bell peppers (any color)
1 medium onion, diced
3 cloves garlic, minced
2 tsp chili powder
1 tsp cumin
Salt and pepper to taste
1 tbsp olive oil

Instructions

Step 1: Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Step 2: Peel and cube the sweet potatoes, then finely chop the bell peppers and onion.
Step 3: In a large skillet over medium heat, heat olive oil. Sauté the onions and garlic until fragrant, about 2-3 minutes.
Step 4: Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.
Step 5: Stir in the diced sweet potatoes, bell peppers, chili powder, cumin, salt, and pepper until everything is well combined.
Step 6: Transfer the mixture to the prepared baking dish and spread it out evenly.
Step 7: Bake for 30-35 minutes, or until the sweet potatoes are tender and cooked through.

Tips & Variations

For extra flavor, add a sprinkle of smoked paprika or a dash of cayenne pepper for heat.
Swap ground turkey for ground chicken or lean ground beef if preferred.
Top with shredded cheese during the last 5 minutes of baking for a melty finish.
Add chopped fresh herbs like cilantro or parsley just before serving for freshness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the oven at 350°F (175°C) for about 10-15 minutes or microwave until heated through.

How to Serve

A close-up view of a white ceramic dish filled with a baked casserole, showing a bottom layer of soft, bright orange chunks of cooked sweet potatoes. On top, there is a thick layer of browned ground meat with crumbly texture and some melted cheese peeking through. Small green herbs are sprinkled over the top, adding a fresh touch. The dish edges are slightly rusty and bubbly, with steam rising gently. The background surface is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can assemble the mixture in the baking dish and refrigerate it for up to 24 hours before baking. Just make sure to bake it fully before serving.

Can I use regular potatoes instead of sweet potatoes?

Absolutely, regular potatoes can be used but the baking time may slightly increase as they can take longer to become tender.

Ground Turkey Sweet Potato Bake Recipe

Print Recipe

★★★★★

4.5 from 111 reviews

This Ground Turkey Sweet Potato Bake is a hearty and nutritious American-style main dish featuring lean ground turkey combined with diced sweet potatoes, bell peppers, and aromatic spices. Baked to perfection, this flavorful and comforting meal is perfect for a wholesome family dinner or meal prep option.

Author: Ella
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings 1x
Category: Main
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Meat and Vegetables

1 lb lean ground turkey
2 medium sweet potatoes (about 2 cups diced)
1 cup diced bell peppers (any color)
1 medium onion, diced
3 cloves garlic, minced

Spices and Seasoning

2 tsp chili powder
1 tsp cumin
Salt and pepper to taste

Other

1 tbsp olive oil

Instructions

Preheat oven: Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray to prepare for baking.
Prepare vegetables: Peel and cube the sweet potatoes into bite-sized pieces. Finely chop the bell peppers and dice the onion for even cooking and flavor distribution.
Sauté aromatics: In a large skillet over medium heat, heat the olive oil. Add diced onions and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
Cook turkey: Add the ground turkey to the skillet. Cook, stirring frequently, until the turkey is fully browned and no longer pink, breaking up any clumps.
Add vegetables and spices: Stir in the diced sweet potatoes, bell peppers, chili powder, cumin, salt, and pepper. Mix thoroughly to combine all ingredients evenly.
Transfer and bake: Transfer the turkey and vegetable mixture into the prepared baking dish. Spread it out evenly to ensure consistent baking.
Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the sweet potatoes are tender when pierced with a fork.

Notes

You can use any color bell peppers according to your preference or availability.
For extra flavor, consider adding a sprinkle of smoked paprika or a dash of hot sauce before serving.
Ensure the sweet potatoes are diced into similar-sized cubes for even cooking.
This dish can be prepared ahead and stored in the refrigerator for up to 3 days or frozen for up to 1 month.
Serve with a fresh green salad or steamed vegetables for a complete meal.

Keywords: comfort food, family meal, ground turkey, healthy bake, savory dish, sweet potatoes, vegetable recipe