Crispy Asian BBQ Brussels Sprouts Recipe
Introduction
Crispy Asian BBQ Brussels Sprouts are a flavorful twist on a beloved vegetable side dish. Perfectly crispy and coated in a tangy, slightly spicy BBQ sauce, this recipe is an easy way to elevate your Brussels sprouts game. Whether air frying or baking, they come out tender inside with a deliciously caramelized finish.
Ingredients
- 1 lb. Brussels sprouts, halved and trimmed
- 1 tbsp olive or avocado oil
- Salt to taste
- 1/2 tbsp olive or avocado oil (for sauce)
- 1 tsp grated ginger
- 2 tbsp BBQ sauce
- 1 tbsp coconut aminos (soy sauce also works)
- 1/2 tbsp rice vinegar
- Salt to taste
- Pinch of Korean style red pepper (optional)
- Chopped cilantro and/or sesame seeds for topping (optional)
Instructions
- Step 1: Toss the halved Brussels sprouts with 1 tablespoon of oil and salt until evenly coated.
- Step 2: If air frying: Place them in the air fryer basket and cook at 380°F for 6 minutes. Toss, then cook for another 5 to 7 minutes until crisp. If baking: Arrange Brussels sprouts in a single layer on a baking sheet and bake at 400°F for 18-22 minutes, tossing halfway through, until crispy and golden.
- Step 3: While sprouts cook, prepare the sauce by mixing BBQ sauce, coconut aminos, rice vinegar, salt, and Korean red pepper (if using) in a small bowl.
- Step 4: Heat 1/2 tablespoon oil in a small saucepan over medium heat. Add grated ginger and cook for about 1 minute, stirring frequently to avoid burning.
- Step 5: Pour the sauce mixture into the saucepan, reduce heat to low, and let it thicken for 4-5 minutes, whisking occasionally until reduced.
- Step 6: Add the cooked Brussels sprouts to the saucepan and toss to coat evenly with the sauce.
- Step 7: If air frying: Return the coated sprouts to the air fryer and cook at 400°F for 2-3 minutes to caramelize the sauce. If baking: Spread them on the baking sheet and bake at 400°F for 2-3 minutes more.
- Step 8: Remove from heat and sprinkle with chopped cilantro and sesame seeds if desired. Serve immediately and enjoy!
Tips & Variations
- For extra crispiness, make sure sprouts are dry before tossing with oil.
- Use tamari instead of soy sauce or coconut aminos for a gluten-free option.
- Add a splash of lime juice before serving for a bright, fresh finish.
- To adjust heat, increase or omit the Korean red pepper flakes.
Storage
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or air fryer to maintain crispiness. Avoid microwaving, which can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Fresh Brussels sprouts give the best texture, but if using frozen, thaw and pat them very dry before cooking to achieve crispiness.
What can I substitute for coconut aminos if I don’t have any?
Soy sauce is a great substitute and will provide a similar savory flavor. Tamari works well too, especially if you need a gluten-free option.
PrintCrispy Asian BBQ Brussels Sprouts Recipe
Crispy Asian BBQ Brussels Sprouts are a flavorful and healthy side dish featuring crispy roasted or air-fried Brussels sprouts tossed in a tangy, sweet, and slightly spicy Asian-inspired BBQ sauce. This recipe is quick, easy, and perfect as an appetizer or accompaniment to any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Brussels Sprouts
- 1 lb. Brussels sprouts, halved and trimmed
- 1 tbsp olive or avocado oil
- Salt to taste
Sauce
- 1/2 tbsp olive or avocado oil
- 1 tsp grated ginger
- 2 tbsp BBQ sauce
- 1 tbsp coconut aminos (soy sauce can also be used)
- 1/2 tbsp rice vinegar
- Salt to taste
- Pinch of Korean style red pepper flakes (optional)
- Chopped cilantro and/or sesame seeds for topping (optional)
Instructions
- Prepare Brussels Sprouts: Combine the halved and trimmed Brussels sprouts with 1 tablespoon of olive or avocado oil and salt to taste. Toss well to coat evenly.
- Cook Brussels Sprouts: For Air Fryer: Place sprouts in the air fryer basket and cook at 380°F for 6 minutes. Toss them and continue cooking for another 5-7 minutes until crispy and golden. For Oven Baking: Arrange sprouts in a single layer on a baking sheet. Bake at 400°F for 18-22 minutes, tossing halfway through, until crispy and golden.
- Prepare Sauce Mixture: In a small bowl, combine BBQ sauce, coconut aminos, rice vinegar, salt, and Korean red pepper flakes if using. Mix well.
- Cook Sauce: Heat 1/2 tablespoon of oil in a small saucepan over medium heat. Add grated ginger and cook, stirring frequently, for about 1 minute without burning. Add the prepared sauce mixture and reduce heat to low. Let the sauce thicken and reduce for 4-5 minutes, whisking occasionally.
- Combine Brussels Sprouts and Sauce: When the Brussels sprouts are cooked, add them directly into the saucepan with the sauce. Stir to coat them fully in the thickened sauce.
- Caramelize with Sauce: For Air Fryer: Return the coated Brussels sprouts to the air fryer and cook at 400°F for 2-3 minutes to caramelize the sauce. For Oven Baking: Return the sprouts to the baking sheet and bake at 400°F for 2-3 more minutes.
- Serve: Transfer the Brussels sprouts to a serving dish. Garnish with chopped cilantro and sesame seeds if desired. Serve immediately and enjoy!
Notes
- Using coconut aminos provides a gluten-free and soy-free alternative to soy sauce.
- Korean red pepper flakes add a subtle spiciness, but they are optional based on heat preference.
- Ensure not to burn the grated ginger when sautéing for best flavor.
- The recipe can be adapted to either air frying or oven baking depending on available equipment.
- Garnishes like cilantro and sesame seeds add freshness and texture but are optional.
Keywords: Brussels sprouts, Asian BBQ, air fryer, roasted Brussels sprouts, healthy side dish, easy recipe, crispy Brussels sprouts, gluten-free, BBQ sauce
